Music and Mindfulness
The Cambridge Council on Aging put on a great presentation of music and how it explores mindfulness and interconnectedness.
The June 18 “Music and Mindfulness” program was extremely enjoyable and informative for all involved. Dr. Mitchell Abrams, a Canadian radiologist and musician spoke about how mindfulness is an integral part of our physical health. He explored the effect of music, creativity, meditation techniques and colouring play a part in wellness.
Housing Cambridge brought a bus full of seniors from their own resident community. We received a lot of positive feedback on the event. It was definitely worth the trek to City Hall.